A typical training session at the LAB lasts about an hour. All training sessions start on the hour and begin with a dynamic warm up which then leads into the main theme of the training session. Every athlete trains in speed, agility, strength, and power development geared around the athlete’s sport and the athlete’s individual needs. The training hour is finished off by core work. During our training sessions our training staff will help educate the athlete on how the exercises/movements they are training in relate to them and their sports situations.